Exercise Resources for AS patients

 
NASS in the UK produced a set of exercises called Back to Action.

Part 1 is available to download in pdf format, you can purchase a copy of this or Part 2 from the NASS shop.  There is also a Back to Actio App which you can download free from Google Play, Amazon Appstore or the Apple App Store.


You Tube AS Exercise Videos

Prepared by the Turkish Society for Rheumatology and the Turkish Society of Physical Medicine and Rehabilitation with support from UCB

 

                           

AS Stretching Exercises                  AS Breathing Exercises  

                    

AS Posture Exercises                   AS Stregthening Exercises